Dr. Mathieu Nadeau-Vallée: fighting misinformation
What’s something about yourself you’re working to improve?
I am trying to learn not to put too much on my shoulders, to say no to certain opportunities, and that I don’t have to please absolutely everyone. I’m in my 30s now and I now realize that time for myself is precious.
How do you turn around a bad day?
I like to sing and play the guitar. When I hear a song I like on the radio, I write down the title and I learn it and play it. It changes my attitude.
When it comes to stress, what’s the best medicine?
Do something that changes your focus completely. And there’s no need to always be productive. On the contrary, playing a captivating video game or a sport can help ease stress.